Helena Ferretti
Nutritionist — ON 5545N
About Me
Who Am I?
I'm Helena, a nutritionist passionate about sports. I believe in science-based nutrition, individuality and building sustainable habits — no extremes, no complications. My goal is to help each patient develop a lighter, more practical and consistent relationship with food, respecting their routine, preferences and individual needs.
Specializations
- •Weight loss and body composition change
- •Sports nutrition and performance
- •Women's health
- •Pregnancy and postpartum
- •Gut health
- •Geriatric nutrition
- •Vegetarians
Qualifications
- •Postgraduate degree in Sports Nutrition (VP Nutricional)
- •Advanced Sports Nutrition Course (Bwizer)
- •Level 1 Anthropometrist certified by ISAK
- •Vegetarian Service Training Course (SVB)
Nutritional Monitoring
How Does It Work?
Nutritional monitoring is more than just a one-time consultation.
What sets it apart is that it generates more commitment and motivation — we will have closer contact throughout the monitoring period, with daily support.
You have the right to make as many changes as necessary to the diet plan and can always clarify any doubts that may arise during the monitoring period.
Services & Pricing
Monthly Monitoring
What's Included
- One consultation (complete anamnesis + food assessment + nutritional guidance)
- Physical examination (adipometer, ultrasound or online evaluation)
- Meal plan delivery (within 5 business days via Webdiet app)
- Daily support for 1 month
Pricing
In-Person
The Goat Performance Center — R. Joaquim Rocha Cabral 24B, Lisbon
€85
with adipometer assessment
€100
save €25with ultrasound assessment
Online
Google Meets · Approx. 1h15
€85
evaluation via Webdiet app
Advance booking fee at the time of reservation. The remainder is paid on the day of the consultation.
Physical Assessment
Choosing Between Ultrasound & Adipometer
Ultrasound (BodyMetrix)
More technology, precision, and reliability. Modern, non-invasive technology that uses ultrasound to accurately measure subcutaneous fat, making it easier to track body changes. Ideal for detailed monitoring and more reliable results.
€40 individual
Adipometer (Plicometry)
Practical, accessible, and efficient. Traditional method that assesses body fat through skinfold measurements. Effective and widely used, but may vary slightly depending on fluid retention and technique applied.
€25 individual
Both are safe and efficient methods — the best choice depends on your goal.
Extra Assessment
Indirect Calorimetry
Assesses energy expenditure at rest, indicating how many calories your body needs to maintain its vital functions. This allows for more precise and individualized dietary planning.
€40
Calorimetry only
€60
Ultrasound + Calorimetry
Get in Touch
I'd Love to Hear From You
In-Person Location
The Goat Performance Center
R. Joaquim Rocha Cabral 24B
1600-075 Lisboa
Next to Solinca Laranjeiras